56. Negotiating mistakes. How to minimize conflict. Get off to a better start.

55. Learn negotiating skills for life! Start of a series on negotiating with your spouse, teen, boss, coworker and more.

54. A pep talk or RANT on relationships and solving conflict. A review.

53. More on how to keep change on track. Where does change collapse?

52. How to get started with change. Where to begin?

51. Keeping change on track. 2 great strategies to keep motivation high!

50. The mindset of change. How to make change that lasts

49. How to think about change or a New Year's Resolution plan? What is time preference and how to use it?

48. Survive family and the holidays! Event survival tips

47. What to do about anxiety and trauma ruining your relationships?

46. How to be less anxious? Get brave a little each day.

45. More communication problems in relationships. Listen. Dont make it worse!

44. Learn to stop criticizing and bickering and see a relationship in a new way. What to prioritize?

43. What do we control? More than you think!

42. How to not make a bad situation worse? What to do when another person is telling you their tragic story? They have bad news and they are upset. How to react? How to support?

41. The pause! Can you stop a fight and come back to something better? Healing conversation, not just more arguing.

40. To thrive in relationships, you need to learn this concept. Attachment!

39. My Number One idea for harmony in your life and relationships. How to make a change now?

38. Two very important ideas to improve life and therapy sessions!

37. More on how to get success in therapy! Show 2 in the series.