Are you looking to grow in your Spiritual Wellness? Try using the 5-4-3-2-1 Meditation Method credited to  Jay Shetty.  This is a quick and simple way to destress using meditation on your Spiritual Wellness Journey. I went to Jayshetty Instagram page and got 40% off the Calm app. (1-26-22)

★ Follow us on your favorite platform:

Official Website:  www.sheddingtheweightpodcast.com

Facebook group: https://www.facebook.com/groups/drsheWellness

Instagram: https://www.instagram.com/sheddingtheweightpodcast/

Linktree:   https://linktr.ee/roxannewilkening

Podcast: Check out our website for all available channels.

Roxanne Wilkening MS Ed, Wellness Coach certificate

I-LUV-ME Wellness Model

1. physIcal wellness


2. sociaL wellness


3. spiritUal wellness


4. enVironmental wellness


5. eMotional wellness


6. spEnding wellness

Please Subscribe, Share, and Set Notifications.

Tags: wellness, coach, wellness coaching, inspiration, coaching, education, expert coaching, personal development, budget