In this episode, I restart the podcast and catch you up to want I have been up to.  Fear stops you dead in your track, and guys, I was afraid. If you have started something to only have in sit on the shelf for a couple of months, you will relate.  My promise from this point on is I am going to do my best to do regular episodes, but it is a healing journey, so sometimes you don't always get it right.

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Roxanne’s story will help you “Shed the Weight” in one or more of these 6-dimensional wellness areas. She calls them her I-LUV-ME model to wellness.

1. Physical wellness
   
   


2. Social wellness
   
   


3. Spiritual wellness
   
   


4. Environmental wellness
   
   


5. Emotional wellness
   
   


6. SpEnding wellness
   
   

★ Follow us on your favorite platform:

Facebook group: @sheddingtheweight

Instagram: @sheddingtheweightpodcast

Website:  www.sheddingtheweightpodcast.com

Linktree:   https://linktr.ee/roxannewilkening

★ Personal Mission -  To be a great storyteller that inspires you to change.

★ Vision -  My vision is that everyone begins to share their stories to help others live happy and healthy lives.

★ My Values  -   Truth, consistency, perseverance, and Acts of Service

★ If you like the podcast, please subscribe and share it on your favorite social media platforms.

Roxanne Wilkening MS Ed, Wellness Coach certificate

Tags: wellness, coach, wellness coaching, Lent, minimalist, life stories, fasting, gratitude