AEIOU Method for design your life
Update: 2022-01-18
Description
Roxanne reviewed the AEIOU method designed by Bill Burnett and Dave Evans. Roxanne uses this method with journaling and reflective thinking meditation. The AEIOU method is a tool to help you track times when you are in the zone or high energy time in your life.
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Roxanne Wilkening MS Ed, Wellness Coach certificate
I-LUV-ME Wellness Model
- physIcal wellness
- sociaL wellness
- spiritUal wellness
- enVironmental wellness
- eMotional wellness
- spEnding wellness
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