Roxanne interviews her mentor, coach, and long-time friend John T. LaGrand. Roxanne brings you into their conversation on a quote she wrote for Shedding the Weight(STW). The quote - “Weight is all the excuses I use to keep me from being authentic”. They explore if the quote fits the STW model. It's a discussion that really helps clarify STW and shows the benefits of having a person to help you explore your thoughts. You will also hear how we use excuses to prevent ourselves from being authentic. 

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Roxanne Wilkening MS Ed, Wellness Coach certificate

I-LUV-ME Wellness Model

1. physIcal wellness


2. sociaL wellness


3. spiritUal wellness


4. enVironmental wellness


5. eMotional wellness


6. spEnding wellness

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Tags: wellness, coach, wellness coaching, inspiration, coaching, education, expert coaching, personal development, budget