Think you just need more motivation or willpower to change your eating habits? Or that if you’re not perfect right away, you’ve failed?

These common beliefs might be exactly what’s keeping you stuck.

In this episode, I’m joined by registered dietitian and behavior change expert Laura Koller to bust 5 of the biggest myths about changing your eating habits.

We’ll break down why these beliefs don’t work, what actually drives lasting change, and how to approach your eating habits with strategies that stick (even when motivation runs out).

If you’ve been “doing all the right things” but still can’t seem to make progress, this is the truth-bomb episode you didn’t know you needed.

You can find Laura Koller MS, MSEd, RD, LDN, CDCES at https://TransformRD.com

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✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.