Do you ever wonder why everyone else seems so normal around food… but you feel obsessed, anxious, or totally out of control?

You’re not alone, and more importantly, you’re not broken.

In this episode of the Eating Habits for Life podcast, we’re exploring what it really means to “feel normal around food."

And why that can feel so far away right now.

Whether you’re stuck in a cycle of emotional eating, overeating, or constantly thinking about food, this episode will help you understand the true root cause, and why willpower isn’t the answer.

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🩵 Ready to finally feel calm, confident, and in control around food?

See exactly how with a free consult.

👉🏼 Book Your Free Consult

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📰 Join The Peace with Food Weekly

A weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.

👉🏼 Send it My Way

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🧠 Experience the power of a mini mindset shift.

Send me a current thought about your eating habits or weight.

I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.

👉🏼 Get Your Mindset Shift

✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.