5 DAY FREE CHALLENGE: from emotional eating to intuitive eating
Description
In this challenge, I'm going to take you through a completely transformative journey in healing your relationship with food and body. If you're tired of feeling out of control with food and having all this guilt around your eating - this challenge will help you create food freedom. No more binge eating episodes, emotional eating or feeling out of control with food. Here's what we'll cover in this challenge: Day 1 - Awareness around the cause of your overeating and patterns Day 2 - Make peace with food, honour your hunger and feel your fullness Day 3 - Drive more pleasure from eating Day 4 - Overcome emotional eating and create better coping mechanisms Day 5 - Make peace with your body. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/
United States
