Most Effective Method to STOP Overeating WITHOUT Using Willpower
Description
This simple 7 step method will help you once and for all stop overeating and develop a healthier relationship with food. The reason why this method is so effective is because it doesn't rely on using pure willpower to stop yourself from overeating - if that method was effective, so many people wouldn't be struggling with overeating for 10+ years. Using this method you can learn to truly enjoy eating the foods you love and not overeat it. To no longer have fear around food and think you need to avoid it or stress about events coming up because you can't trust yourself to be around food without losing control. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/ | Journal article around distracted eating and over-consuming calories: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3607652/ | Journal article comparing lean and obese individual's response to eating: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3124340/
United States
