Strong Over Skinny: stopping diet culture & prioritizing health
Description
As women, there has been obsessive focus placed on our body image, weight and the foods we eat. It's created a diet culture - everyone thinking they need to lose more weight, be smaller, be leaner. I'm going to help you create a healthy relationship with food and your body where you can move away from diet culture. Wanting to be skinny and your body never being good enough to focusing on creating a lifestyle that will help you feel energized, confident and strong. Creating a healthy lifestyle doesn't have to be complicated or consume all your time - it's 3 simple changes you can make today in transforming your physical health. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/ DISCLAIMER: I am not a nutritionist, dietician or a doctor. The nutritional and physical health information I share is based on what has worked for me and you should always check with the appropriate professionals before making any changes to your diet and exercise.|
United States
