DAY 4: How to Stop Using Food as a Coping Mechanism
Update: 2024-06-03
Description
Learning to stop binge eating can be difficult when you turn to food as your main coping mechanism to deal with all the negative emotions you experience. You might be using food as a way to deal with stress, anxiety, anger, loneliness, sadness or whenever you're feeling bored. I'm going to show you how you can better navigate these emotions so that you don't use food (or other unhelpful ways) to cope. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/
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