DiscoverRehab For Runners5 Key Tips to Make Your First Marathon a Success
5 Key Tips to Make Your First Marathon a Success

5 Key Tips to Make Your First Marathon a Success

Update: 2024-10-24
Share

Description

Watch on youtube HERE


Even though my first marathon went well, there are certain things that I would change now that I have had a chance to reflect and prepare for my next race. 


Today we are going to chat through 5 tips that can make your first marathon experience just a little bit better!


Links and Resources:


Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

5 Key Tips to Make Your First Marathon a Success

5 Key Tips to Make Your First Marathon a Success

Dr. Lisa DPT