Mastering the Mental Aspect of Running a Marathon

Update: 2024-09-27

Description

They say running is 80-90% mental, but how do we actually work on our mindset. If you have a marathon coming up, this is a can't miss episode that will help you improve your performance.

Resources and Links:

1. Glutes to the Max: FREE 3 Day Glute Activation Challenge

2. Sign up for the weekly newsletter here!

2. Books:

Mind Gym

Subtle Art of Not Giving a F*ck

Achieve Your Greatness

The Gap and the Gain

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Mastering the Mental Aspect of Running a Marathon

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Mastering the Mental Aspect of Running a Marathon

Dr. Lisa DPT

Mastering the Mental Aspect of Running a Marathon