Mastering the Mental Aspect of Running a Marathon

Update: 2024-09-27

Description

They say running is 80-90% mental, but how do we actually work on our mindset. If you have a marathon coming up, this is a can't miss episode that will help you improve your performance.

Resources and Links:

1. Glutes to the Max: FREE 3 Day Glute Activation Challenge

2. Sign up for the weekly newsletter here!

2. Books:

Mind Gym

Subtle Art of Not Giving a F*ck

Achieve Your Greatness

The Gap and the Gain

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

What Actually Happens To Your Body After You Run A Marathon

2024-11-2120:42

Top Tips That Helped Turn My Rescue Into My Running Buddy

2024-11-1415:08

3 Mistakes You Are Making When Strengthening Your Glutes

2024-11-0721:07

Marine Corps Marathon Recap: 3 Things I Did To PR

2024-10-3122:48

5 Key Tips to Make Your First Marathon a Success

2024-10-2413:31

Research Backed Pacing Strategy That No One Talks About

2024-10-1719:19

The Ultimate Guide to Tapering: Do’s and Don’ts for Runners

2024-10-1119:07

Do your running shoes impact your injuries?

2024-10-0413:12

Mastering the Mental Aspect of Running a Marathon

2024-09-2723:36

When Is The Right Time To Defer From A Race?

2024-08-2813:09

Detaching Yourself From Your Running Success

2024-08-2110:33

Detaching Yourself From Your Running Success

2024-08-2110:33

What Is VO2 Max And How Can You Increase It?

2024-08-0714:22

What Is VO2 Max And How Can You Increase It?

2024-08-0714:21

Knee Pain When Running Downhill

2024-07-3115:51

Knee Pain When Running Downhill

2024-07-3115:51

Does Strengthening The Gluteus Medius Prevent Injuries?

2024-07-2416:19

Does Strengthening The Gluteus Medius Prevent Injuries?

2024-07-2416:19

Does BMI effect your knee pain when running?

2024-07-1012:40

Does BMI effect your knee pain when running?

2024-07-1012:40

00:00

Mastering the Mental Aspect of Running a Marathon

#box-pro-ellipsis-173218665510330{-webkit-line-clamp:2;}Mastering the Mental Aspect of Running a Marathon

Mastering the Mental Aspect of Running a Marathon

Dr. Lisa DPT

Mastering the Mental Aspect of Running a Marathon