DiscoverRehab For RunnersResearch Backed Pacing Strategy That No One Talks About
Research Backed Pacing Strategy That No One Talks About

Research Backed Pacing Strategy That No One Talks About

Update: 2024-10-17
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When it comes to conquering your next marathon, your pacing strategy should be top of the list if you want to improve your overall performance. In this episode, we talk through if you should really be aiming for negative splits and what the research says.


Research Links:


https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2019.00011/full


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10771621/


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6400853/


https://onlinelibrary.wiley.com/doi/10.1080/17461391.2018.1450899

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Research Backed Pacing Strategy That No One Talks About

Research Backed Pacing Strategy That No One Talks About

Dr. Lisa DPT