Are you dreaming of a PR next year? This episode shares three crucial strategies to set you up for success: lifting heavier weights to build strength, taking a mental and physical break to reset, and addressing your weaknesses to improve performance. I’ll dive into my own PR journey this year and the key changes I made that helped me crush my goals. Plus, hear why stepping back from constant training might be the best thing for your running and how to set yourself up for an incredible 2025.

Links and Resources: 

• 7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and Accountability
• Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
• Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
• Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
• Toe Spacers (use discount code DRLISA10)
• Mobo Board (use discount code DRLISAMITRO10)
• Email Dr. Lisa at drlisadpt@gmail.com
• My favorite running shoes and accessories