In this short, powerful episode of The Thought SNOB Podcast, author and Chopra-Certified Life Coach Paula Swope guides listeners through a five-minute nervous system reset designed to calm the mind and restore inner balance. Drawing on neuroscience research from Stanford University’s Huberman Lab, Paula introduces a simple breathwork practice — the double inhale and extended exhale — proven to activate the body’s parasympathetic “rest and restore” response.

Through gentle, step-by-step guidance, she helps listeners reconnect with their breath, release tension, and return to alignment. With her signature blend of science and spirituality, Paula reminds us that peace isn’t something we chase — it’s something we breathe into being. Perfect for moments of overwhelm, anxiety, or emotional overload, this episode is a soothing invitation to reclaim your calm, one conscious breath at a time.