In this episode of The Thought SNOB Podcast, Paula shares how Ayurveda transformed her own health and well-being. Paula has discussed Ayurveda extensively on the show, but this episode is especially notable. She is joined by her Chopra Center mentor, Micole Noble, an ICF-certified Executive and Leadership Coach, Chopra Master Educator, and national board-certified health and wellness coach. The two explore how daily choices around food, sleep, relationships, and routines can shift the body and mind. 

Micole also offers insight into her upcoming 14-day Ayurvedic Adventure retreat to Southern India, giving listeners a chance to experience Ayurveda in action. Learn more about Micole's India Panchakarma (Detox) Retreat 2027 here: India Panchakarma (Detox) Retreat 2027 - Micole Noble.