In this episode, Paula Swope shares her unfiltered, real-life experience with peptides—what actually happened when she started them, what helped, and what went sideways. This is not a “Peptides 101” episode. It’s a candid walkthrough of her personal journey with Retatrutide, Sermorelin, and a Tesamorelin/Ipamorelin/BPC-157 blend, including the unexpected side effects, sleep disruptions, appetite changes, and the adjustments that ultimately made the protocol work for her.

Paula breaks down how growth-hormone–stimulating peptides affected her body, why one blend left her feeling awful, how Sermorelin became a sleep game-changer, and what it’s actually like to use Retatrutide—the experimental triple-agonist weight-loss drug from Eli Lilly that’s making headlines after completing Phase 3 trials. She also discusses appetite suppression, slow and sustainable weight loss at midlife, muscle preservation, protein intake, constipation, and why sleep quality may be the most underrated factor in fat loss and emotional regulation.

This episode is not medical advice. Paula is not a doctor and does not tell anyone what to take or how to dose. She shares her experience, emphasizes the importance of working with a licensed medical professional, and warns about the growing gray and black markets for unregulated peptides. If you’re curious about peptides but want an honest, grounded perspective—without hype, fear-mongering, or social media nonsense—this episode offers clarity, nuance, and lived truth.