In this bold and deeply honest episode of The Thought SNOB Podcast, Paula Swope — Author, Speaker, and Chopra-Certified Life Coach — invites listeners to explore the radical freedom that comes from permitting themselves to feel what they truly feel. Through humor, candor, and neuroscience, Paula explains how suppressed emotions keep the nervous system stuck in survival mode and how symbolic expression can help complete the body’s stress cycle and restore balance.

Drawing on research from Nature Neuroscience (McEwen, 2019), Paula walks listeners through a three-step process for emotional release and integration — writing down suppressed impulses, exploring why certain feelings are “off-limits,” and learning to reclaim power through mindful acknowledgment rather than repression.

This isn’t about acting out; it’s about owning truth. With her signature blend of science and soul, Paula reminds listeners that healing begins where honesty lives — and that authentic self-permission is the doorway to emotional regulation, manifestation, and peace.