A new year means a new page in our book of life. There's something special and exhilarating about a fresh new start. There is hope, wonder, and excitement for what's to come! Easing into the year with intention feels best for me these days, with a little bit of shedding and letting go. This month, I hope you spend time to reflect and renew, so you can show up as your favorite version of you in all lanes of life. 

But today, I am getting right down to business. The title is a little harsh, I know- but this is some powerful stuff. Today I am sharing the 5 things I am going to STOP doing in the new year. I mean, scrolling my phone first in the morning?! Hello comparison and joy disruption. Thinking I have to do it all myself? It's time to truly share the load. Putting off all of my own doctors appointments? Yep - I'm guilty of that.

This episode invites you to  join me in thinking about what matters most this year. We deserve to feel more fulfilled, more aligned, healthier, and more present in all that we do. And it can start with this episode.

If you want to take this a step further, please come to the Reflect + Renew Workshop!! Together, we thoughtfully close out 2022, and create mindful intentions for the new year ahead. I will guide and coach you through some prompts, help you reflect, and set intentions for 2023. All participants will also receive a FREE 40 page Mindful Start Journal ($40 value) and a special meditation. Part of closing out the year with meaning is pausing to reflect on what we have learned, and opening our mind and heart for what's to come in 2023.  I hope to see you on January 9th😊

More details:
$47 a ticket! And listeners get $10 off!

  - 75 minute live workshop

- Mindfulness tools + techniques

- 40 page Mindful Start Journal ($40 value)

- Guided Meditation

- The recording for 30 days (just in case you can't make it live or want to go back and rewatch!)

Grab your ticket here! (use promo code MINDFUL10 for $10 off)

Let's Connect!

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Grab my favorite tools over at  http://www.ourmindfulway.com