I am excited to introduce you to my friend, Sammie Gollup. Sammie is known as the "anti-diet mama" and she brings so much expertise and knowledge to us as a Registered Dietician.

Maybe you've been caught in the cycle of diet culture, or think you need to reset every January.. I mean is this what life is all about?! Maybe your relationship with  food is just straight up complicated or you just want to feel good and set a good example for your children -- well, in today's episode, Sammie takes us through all of those things plus more.

Sammie is passionate about helping mamas to heal their relationships with food and body by dismantling what we've learned from diet culture and finding space in their busy lives to take care of their own health in a balanced way. Through Intuitive Eating Counseling, she helps mamas to honor their bodies, create healthful habits, and improve overall quality of life, all while simplifying nutrition. Sammie aims to help each mama break the dieting cycle so she can become her authentic self and raise the next generation without the toxic influence of diet culture. 

Meet Sammie
Website: https://antidietmama.com/links

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