Poor eating habits, skipping meals, mindless snacking…does this sound like you? It certainly describes me and my own inconsistent relationship with food!
In this episode, I chat with Gillian, of Bite Size Nutrition, a certified online nutrition coach based out of Barcelona, Spain. Gillian and I both know that mindful eating is not only a “thing,” but an important approach to understanding how food supports us.
Gillian helps women break out of unproductive eating patterns and create sustainable habits that work in busy lives. By embracing what Gillian calls a choice mindset and approaching food with more intention, you will develop a healthier relationship with food.  From engaging your senses while eating to dumping the notion of food as reward, this is an important conversation that you won’t want to miss.
If you enjoyed this episode, we'd be so honored if you shared it on Instagram, tagging @bitesizenutri and @ourmindfulway.

Craving more mindfulness and community in this season of life? The Mindful Circle Community is now OPEN! Come join us! https://ourmindfulway.com/the-mindful-circle/

Meet Gillian: https://www.instagram.com/bitesizenutri/

Listen to the Bite Size Nutrition Podcast  and grab Gillian's Free Mindful Eating Mini Course here!

Let's connect!
Follow over on INSTAGRAM: @ourmindfulway
Website: https://ourmindfulway.com/