“We just don’t want to survive and get through life and get through school. But how do we help (our kids) thrive? How do we help ourselves thrive as parents?” ~Dr. Lisa Hartwell

Aloha and welcome,

What strategies do you use to help your children (or yourself) manage the anxiety of starting a new school year?

In this episode of Anxiety Ease, we’ll dive into the nitty-gritty of managing high-functioning anxiety in both teens and parents as we navigate the back-to-school season.

With practical steps, lots of love, and a sprinkle of my own personal experiences, I’ll offer essential insights on how to help our kids not only survive but thrive during this pivotal stage of their lives.

Together, we can navigate these challenges with resilience and grace. You’ve got this, and I’m right here with you.

Happy First Day Back to School!
Dr. Lisa Hartwell

p.s. Here's the link I mentioned: Sleep Without Overthinking: A Professional’s 3-Step Mini-Guide to Sleep and Success (even) with High Functioning Anxiety.  

It includes a training video, guided imagery meditation, and easy tracker system to help you eliminate overthinking. It's time to finally enjoy the peaceful slumber you deserve. Let's unlock the secret to stop the mind chatter as soon as your head hits the pillow. Click here to purchase for only $9 introductory price. 

Episode Links:

Stop the Insomnia! Here's it is: Sleep Without Overthinking: A Professional’s 3-Step Mini-Guide to Sleep and Success (even) with High Functioning Anxiety. It includes a training video, guided imagery meditation, and easy tracker system to help you eliminate overthinking. It's time to finally enjoy the peaceful slumber you deserve. Let's unlock the secret to stop the mind chatter as soon as your head hits the pillow. Click here to purchase for only $9 introductory price.

Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com

Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience

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