“What is that next single step on that journey so it doesn’t feel so overwhelming and it’s not too much of a diversion from the unknown. So it’s like taking that concrete next step and then thinking what’s the next step that wasn’t so scary and thinking it's better step by step rather than as a whole.” ~Laura Russ

Aloha and welcome,

How do visualization and personalized strategies help individuals stay motivated and manage anxiety when working towards their goals?

In this episode of Anxiety Ease, we’ll dive into the world of high functioning anxiety and goal setting with my guest Laura Russ.

Laura is a positive psychologist & certified business strategist. She shares her expertise in setting clear goals and achieving success. Her background in helping business owners craft solid strategies makes her insights invaluable.

Learn how to tame high functioning anxiety, achieve your aspirations, and discover the power of setting meaningful goals for success. We’ll uncover actionable steps to turn your dreams into reality. Here's 3 talking points for you:

1. Write Down your goals - it has been proven that this increases the chances of achieving them. 
2. Keep them visible - this will maintain your motivation and keep your reticular activating system engaged. 
3. Create a plan on how you’re going to achieve them, work backwards from the goal, what do you need to do monthly, weekly, daily etc. 

Enjoy this conversation with Laura Russ from the UK!

Dr. Lisa Hartwell

Connect with Laura here…

Website:  www.lauraruss.co.uk
Facebook: www.facebook.com/lauraruss319
Instagram:  instagram.com/laurarussstrategist
Freebie Download to help you in your business journey: https://lauraruss.co.uk/twominutetakeaways

Episode Links:

Stop the Insomnia! Here's it is: Sleep Without Overthinking: A Professional’s 3-Step Mini-Guide to Sleep and Success (even) with High Functioning Anxiety. It includes a training video, guided imagery meditation, and easy tracker system to help you eliminate overthinking. It's time to finally enjoy the peaceful slumber you deserve. Let's unlock the secret to stop the mind chatter as soon as your head hits the pillow. Click here to purchase for only $9 introductory price.

Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com

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