Mind racing with election thoughts at night? You're not alone. In this recently published episode, Dr. Hartwell provides an emergency toolkit for professionals (okay, real talk…most everyone!) experiencing heightened anxiety during this critical election period. Ready to learn?

• Why your high-functioning brain feels like an oversaturated sponge right now
• The "Shield Up" technique for unexpected political confrontations
• 5 immediate action steps to regain control of your mental space
• How to maintain professional relationships despite political differences

Key Highlights:

• Understanding why uncertainty triggers high-functioning anxiety
• Creating healthy boundaries with news consumption
• Building resilience through intentional community connection
• Practical mindfulness techniques for instant calm
• The power of physical movement in anxiety management

Professional's Quick Guide:

1. Set specific news check-in times (treat it like spicy food - small doses!)
2. Practice the "Floating Cloud" visualization for racing thoughts
3. Identify your safe support system for processing emotions
4. Use physical activity as an anxiety release valve
5. Focus on actionable steps within your control

Download my "3-Step Sleep Rescue Guide" to shut down your stressed and anxious brain for sleep restoration - includes:

• Step-by-step sleep reset protocol
• Calming bedtime meditation
• Anxiety-tracking journal template [Link in show notes below]

Remember: Your anxiety is a signal, not a sentence. Use these tools to transform election stress into purposeful action.

Join Dr. Lisa in creating a more balanced approach to political engagement while protecting your mental wellbeing. Because you can stay informed AND stay centered.

#ElectionAnxiety #AnxietyManagement #MentalHealth #ProfessionalWellness #HighFunctioningAnxiety #StressManagement #ElectionSeason #MentalWellness #AnxietyRelief #ProfessionalDevelopment

Mahalo & Remember Your Individual Voice Matters,

Dr. Lisa Hartwell

Episode Links:

Stop the Insomnia! Here's it is: Sleep Without Overthinking: A Professional’s 3-Step Mini-Guide to Sleep and Success (even) with High Functioning Anxiety. It includes a training video, guided imagery meditation, and easy tracker system to help you eliminate overthinking. It's time to finally enjoy the peaceful slumber you deserve. Let's unlock the secret to stop the mind chatter as soon as your head hits the pillow. Click here to purchase for only $9 introductory price.

Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com

Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience

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