“If you can just take five minutes to do any of these practices, this is the key to maintaining a baseline that keeps you in this calm state and you’re actually working that mental muscle, that brain muscle, that blood flow that you’re using while concentrating". 

"This allows you to relax and rewire a sense of calm. And that is the antidote to anxiety.” 

Aloha and welcome!

How would it feel to have practical and accessible meditation techniques that don’t require complete isolation or significant time investments? Pretty amazing, right?

For those who think meditation is all about sitting quietly in darkness, think again!

In this episode of Anxiety Ease we’ll explore dynamic alternatives to traditional meditation, perfect for high-functioning individuals looking to manage anxiety without pausing their productivity.

Are you ready to tackle anxiety in a way that fits effortlessly into your busy life?

Discover my 5 methods to increase your presence and awareness, which can significantly reduce feelings of anxiety.

Just try at least ONE this week!
Dr. Hartwell

Episode Links:

Stop the Insomnia! Here's it is: Sleep Without Overthinking: A Professional’s 3-Step Mini-Guide to Sleep and Success (even) with High Functioning Anxiety. It includes a training video, guided imagery meditation, and easy tracker system to help you eliminate overthinking. It's time to finally enjoy the peaceful slumber you deserve. Let's unlock the secret to stop the mind chatter as soon as your head hits the pillow. Click here to purchase for only $9 introductory price.

Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com

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