“Have you ever found yourself spiraling into a vortex of negative thoughts? Maybe you’re stuck in traffic and suddenly your mind is racing with all the things that could go wrong today. Yep, been there, done that. And guess what? We can change that narrative.” ~Dr. Lisa Hartwell

Aloha and welcome,

Do you personally catch and manage negative thoughts? If not, this episode of Anxiety Ease is tailor-made for you.

We’ll delve into reframing and catching negative thoughts with practical steps to help you navigate the complexities of high-functioning anxiety and discover a calmer, more positive mindset.

Changing your mental narrative is like building a muscle. It takes practice and patience but with these tools, taming that vortex of negative thoughts is possible.

Happy Reframing!
Dr. Hartwell

Episode Links:

Stop the Insomnia! Here's it is: Sleep Without Overthinking: A Professional’s 3-Step Mini-Guide to Sleep and Success (even) with High Functioning Anxiety. It includes a training video, guided imagery meditation, and easy tracker system to help you eliminate overthinking. It's time to finally enjoy the peaceful slumber you deserve. Let's unlock the secret to stop the mind chatter as soon as your head hits the pillow. Click here to purchase for only $9 introductory price.

Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com

Want to connect?

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