DiscoverShow Up with Betina5 Ways to Get Outside When It Isn’t Summer Weather
5 Ways to Get Outside When It Isn’t Summer Weather

5 Ways to Get Outside When It Isn’t Summer Weather

Update: 2024-12-04
Share

Description

In this episode, we explore the benefits of spending time outdoors even when the weather isn’t ideal. Discover five practical and creative ways to embrace fresh air during cooler seasons, from layering up for walks to finding fun outdoor activities that keep you moving. Learn how connecting with nature can boost your mood, improve your health, and bring balance to your busy life. Whether it’s a brisk stroll or a cozy backyard gathering, you’ll be inspired to make the most of the great outdoors year-round!


⁠Join BGTV FREE for 15 Days! ⁠Access over 150+ workouts, meditations, and direct access to and coaching from me!

Follow Betina on:

IG  | YouTube | TikTok

 

Any comments, questions, or requests, please e-mail the team at hi@betinagozo.tv

 

 

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

5 Ways to Get Outside When It Isn’t Summer Weather

5 Ways to Get Outside When It Isn’t Summer Weather

Betina Gozo Shimonek