In this episode, Betina talks about how becoming a parent often brings shifts in priorities, including fitness. We discuss how your fitness journey can evolve after having children. She shares her personal experience of navigating fitness goals as a mom and how my approach has changed over time.

The key message: It’s okay if fitness looks different after parenthood; it's all about finding what works for you now.

Why Your Fitness Identity May Shift

Parenthood naturally brings changes to time, energy, and priorities, which can affect fitness routines.

Many parents feel disconnected from their old fitness habits, leading to frustration or loss of motivation.

It’s important to accept these changes and allow your fitness journey to adapt to your new lifestyle, rather than resisting the shift.

Letting Go of Pre-Baby Expectations

Let go of the pressure to "bounce back" or reach pre-baby fitness levels right away.

Acknowledge the incredible things your body has accomplished—growing, birthing, and caring for a baby.

Setting new fitness goals that reflect your current reality can help you feel motivated and inspired again.

Reframing Fitness as a Parent

Shift your focus from "pre-baby goals" to what works for you now—prioritizing energy, mood, and overall health over aesthetics.

Fitness can become a form of self-care and stress relief, rather than just another task on the to-do list.

Tips for finding workouts that align with your current life, such as quick routines during nap time, early mornings, or incorporating family activities.

Finding Joy in New Types of Movement

Parenthood can open up new, fun ways to stay active, such as family walks, stroller workouts, or playtime with your kids.

Being flexible with your workout style can help you find joy and consistency in fitness.

Ideas for incorporating family-friendly movement, like dance parties, hikes, or park workouts, to make fitness enjoyable for everyone.

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