Welcome back to Show Up With Betina! In Episode 23, Betina dives into the important topic of teaching kids body confidence. Drawing from her own experiences as a mom, Betina shares how parents and caregivers can model positive habits, foster healthy attitudes toward body image, and counteract the negative influences of media and societal pressure.

Key discussion points include:

• The impact of parental self-talk on children's body confidence.
• Small habits to model positivity: affirmations, inclusive language, and celebrating movement.
• Navigating media and peer influences while teaching critical thinking and resilience.
• The importance of gratitude and celebrating what bodies can do at every stage of life.

Actionable Takeaways:

• Speak positively about your own body and abilities in front of children.
• Incorporate family activities like dance parties or walks to promote joyful movement.
• Teach children to think critically about media and embrace diversity in body types.
• Build resilience by focusing on uniqueness and personal strengths.

Betina wraps up by reminding listeners to start small—pick one habit to change today and show up for yourself and your kids.

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