In this episode of Show Up With Betina, we dive deep into the realities of pregnancy and postpartum fitness, sharing the truths that often go untold. Betina discusses her personal experiences with multiple pregnancies, the lessons learned, and why it’s important to understand that every woman’s journey is different. She provides practical advice for navigating the physical and emotional challenges that arise during and after pregnancy, debunking common myths and offering encouragement for all moms at every stage.

Key Takeaways:

Betina shares her own pregnancy and postpartum fitness journeys, highlighting the uniqueness of each experience.

Discusses common misconceptions about staying active during pregnancy and how postpartum recovery isn’t a one-size-fits-all process.

Acknowledges the differences between each pregnancy and why it’s important to listen to your body.

 What to Expect During Pregnancy

Explains how pregnancy impacts the body—affecting mobility, strength, energy levels, and more.

Addresses common challenges such as fatigue, morning sickness, and a shifting center of gravity that can make working out more difficult.

Shares tips for modifying workouts safely, emphasizing the importance of listening to your body and focusing on pelvic floor health.

The Postpartum Recovery Phase

Discusses the "4th trimester" and the significance of rest and gradual recovery following childbirth.

Mentions her favorite book on postpartum meals and her go-to delivery service for nutritious postpartum meals.

Highlights why it’s essential not to rush back into intense exercise and to respect your body's recovery timeline.

Talks about common postpartum physical challenges, including diastasis recti, weakened pelvic floor, and overall fatigue.

 What No One Tells You

Debunks the "bounce back" myth, emphasizing that postpartum bodies are strong and resilient, even if they look and feel different.

Discusses the mental and emotional adjustments that come with postpartum recovery, including changes in priorities and body image.

Shares personal and client stories that reveal some of the unexpected challenges moms face when returning to fitness.

Easing Back into Fitness

Provides tips for safely easing into postpartum fitness, starting with pelvic floor exercises, gentle core work, and low-impact activities.

Stresses the importance of patience and recognizing small wins along the journey.

Recommends working with professionals such as pelvic floor therapists, especially if experiencing symptoms like incontinence or prolapse.

Resources Mentioned:

Favorite Postpartum Meal Book 

Postpartum Meal Delivery Service 

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