53: How to SPEAK Up: A Post-Divorce Power Move
Update: 2025-04-30
Description
We open the door to one of the most courageous and uncomfortable topics in the glow-up journey: standing up for yourself. From setting legal boundaries to confronting entitlement, Quinn introduces a bold framework to help women move from silence to strength.
🧨 Highlights include:
- A hair transformation and what it sparked internally
- The SPEAK framework for setting and keeping boundaries
- Real-life stories from clients (and Quinn’s own life) who took courageous action
- The emotional cost of silence vs. the power of self-respect
- Why self-betrayal is a form of harm we can stop
SPEAK Framework
- Spot the violation
- Pause and process
- Evaluate your options
- Act strategically
- Keep your commitment
🔑 Quotes to remember:
- “Your silence will not protect you.” – Audre Lorde
- “If speaking up costs you a relationship, that relationship was already too expensive.”
✨ If you’re ready to reclaim your power and peace after divorce, this episode will give you tools, strength, and sisterhood.
PostDivorceGlowUp.com
Email: quinn@postdivorceglowup.com
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