What if the things you think you’re “bad at” aren’t flaws, but simply skills you haven’t practiced yet?

This week’s episode is about stripping away the shame and drama around struggle and seeing it for what it is: a skill you can learn.

I share a moment with my health coach that completely shifted my perspective—when she told me that eating three meals a day instead of snacking was “just a skill.” Those three little words took the heaviness out of the struggle and opened the door to an entire framework for the post-divorce glow-up.

Together, we’ll explore:

• Why reframing struggles as skills changes everything
• Dating as a skill (from profiles to boundaries to spark)
• Money as a skill (budgeting, investing, and yes—fat bank accounts are sexy)
• Parenting as a skill (it’s not you, it’s just practice)
• Strength and health as skills (lifting, eating, sleeping—learnable)
• Making new friends and building a support network (awkward at first, then easier with reps)
• How to release shame and practice your way into a life you love

Your glow-up isn’t about perfection or innate talent. It’s about repetition, practice, and compassion.

So the next time you think you’re failing? Remember this: you’re not failing—you’re practicing. And your glow-up is just a skillset away.

PostDivorceGlowUp.com

Email: quinn@postdivorceglowup.com