It’s not magic. It’s muscle memory.
Quinn returns this week with a powerful message: your glow-up isn’t built in the moments of clarity—it’s built in the reps. Drawing from personal stories (including cult recovery, parenting nine kids, and coaching women post-divorce), they share how practicing calm, boundaries, and new emotional habits is the key to becoming who you really want to be.

In this episode:

• The science + stoicism behind “we don’t rise to our expectations, we fall to our training”
• What Beyoncé, Serena Williams, and your post-divorce life have in common
• How Quinn learned to be a calm parent after 12 years of yelling
• What emotional habits you’re unconsciously rehearsing
• How to teach kids to regulate and how to practice asking for what you want in love
• Powerful practices for boundary-setting, nervous system healing, and changing your self-concept

You’ll also get a weekly challenge to train for the version of you who thrives.

Quote of the episode:

“If you wait until you’re in the fire to learn how to breathe, you’re gonna burn.”

PostDivorceGlowUp.com

Email: quinn@postdivorceglowup.com