DiscoverThe Athletes Zone Podcast#53 How to Stay Injury-Free Using Research-Backed Strategies
#53 How to Stay Injury-Free Using Research-Backed Strategies

#53 How to Stay Injury-Free Using Research-Backed Strategies

Update: 2025-03-07
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In this episode, I’m exploring the science behind preventing injuries and how you can take control of your training and mindset to stay injury-free.

Injuries can derail your progress, but with the right strategies, you can protect your body, boost your resilience, and keep performing at your best.

Tune in to learn how to train smarter, reduce your risk of injury, and take your performance to the next level.


And don’t forget, you can now listen to the Podcast in the Athletes Zone app! Download it on the App Store or Google Play and get access to all episodes and more.


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#53 How to Stay Injury-Free Using Research-Backed Strategies

#53 How to Stay Injury-Free Using Research-Backed Strategies

Ásdís Hjálmsdóttir Annerud