#59 Crushing it in training but choking in competition? Here is why and what to do!
Description
In this episode, I’m tackling the incredibly frustrating problem of crushing it in training only to choke when it comes to game day.
If you are an athlete who can nail it in practice but feel yourself tighten up in competitions, this episode is for you. I'll share why this happens, breaking down the science behind the "threat response" and how your focus shifts under pressure.
Tune in to understand the root cause of underperforming, and get your first actionable steps to start fixing it. This isn't a life sentence, you can learn to show what you're capable of when it matters most.
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