#64 Mental Training That Works at Every Level (Elite or Recreational)
Description
In this episode, I’m sharing how I use mental training now when I compete for fun compared to when I was an elite athlete and the simple tools that actually work no matter your level. You’ll hear what has stayed the same, what I’ve simplified, and what I’ve left behind.
I talked about why adapting your mental training to your needs and season of life matters. You'll see how it can work for you, whether you’re chasing championships or just fitting sport into a busy life.
Tune in to discover the mental skills I’ve kept, adapted, and simplified, the universal truths that never change, and how you can use them to perform at your best.
Register for my LIVE Masterclass!
If you got value from this episode please leave me a rating and tell me all about it.
And don’t forget, you can now listen to the Podcast in the Athletes Zone app! Download it on the App Store or Google Play and get access to all episodes and more.
Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes.
Check out my personal Instagram for more mental support
Here is how you can get help from me:
Get my FREE The Zone Performance Edge
Use The Zone Training Journal to transform your training
Apply for my 3 Month Mentorship Program!
Other Resources that will help you:
United States
