#66 The Truth About Mistakes and How to Bounce Back Fast
Description
One mistake can ruin an entire performance but it doesn’t have to.
In this episode, I talk about why mistakes can completely derail your performance and what actually happens in your brain when they do. I also share what elite athletes do differently to recover fast, stay composed, and keep performing at a high level even after errors.
You’ll hear three practical steps you can start using to let go of mistakes faster, refocus your attention, and train your mind to respond with confidence instead of frustration.
Tune in to learn how to handle mistakes in a way that helps you perform better instead of letting them ruin your session or competition.
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