58: Giving Yourself Grace in Sport and Life with The Sassy Dietitian

Update: 2022-03-02

Description

Laura Ligos, RD, CSSD, also known as the Sassy Dietitian, joins us today to talk about how she learned to give herself grace. We discuss:

Her journey as a former college athlete and what exercise looks like for her today
Her identity as an athlete
How her fueling changed over the years
How she recognized what burnout looks like
How she has made peace with her body to feel more safe
How athletes can recognize overtraining or if something is off
Practical tips for prepping meals throughout the week
and more!

For complete show notes, visit: https://nailyournutrition.podia.com/podcastnotes

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58: Giving Yourself Grace in Sport and Life with The Sassy Dietitian

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58: Giving Yourself Grace in Sport and Life with The Sassy Dietitian

Nail Your Nutrition

58: Giving Yourself Grace in Sport and Life with The Sassy Dietitian