62: How to Carb Load for Races

Update: 2022-04-26

Description

Do you have a race on the horizon and want to properly carb up for it? This episode is all about carb loading so you're ready to hit the road and crush your race!

In this episode, we cover:

What exactly is carb loading and why it's important
How carb loading works and how you can make it work for you
How carb loading can help you increase performance by 2-3%
Exactly how to carb load, from timing to serving sizes
Can you carb load during training?
And more!

Join our free FB group for runners!

Find complete show notes at https://nailyournutrition.podia.com/podcastnotes

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62: How to Carb Load for Races

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62: How to Carb Load for Races

Nail Your Nutrition

62: How to Carb Load for Races