DiscoverNail Your Nutrition Podcast59: Sugar 101: How it works for your sport
59: Sugar 101: How it works for your sport

59: Sugar 101: How it works for your sport

Update: 2022-03-15
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In this episode, we break down what sugar actually is and isn't, and how it functions for sport and endurance exercise. There are several myths out there about sugar (such as sugar is addicting), so we address some of these and explain why they aren't true. We also differentiate between sugar when you're performing and when you're not. Full show notes available here (or at https://nailyournutrition.podia.com/podcastnotes)

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59: Sugar 101: How it works for your sport

59: Sugar 101: How it works for your sport

Nail Your Nutrition