DiscoverNail Your Nutrition Podcast68: 9 Ways to Have Your Best Long Run
68: 9 Ways to Have Your Best Long Run

68: 9 Ways to Have Your Best Long Run

Update: 2022-08-16
Share

Description

Are you training for a marathon or triathlon and want to set yourself up for success for long runs?

Do you dread long runs because they always seem *so hard* and you're not quite sure why?

We cover the nine best ways to have your most successful and awesome long run. Using these tips, you'll have more energy during your run, not feel so fatigued after, and be able to recover better.

Go here for full show notes and links to episodes mentioned!

Comments 
loading
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

68: 9 Ways to Have Your Best Long Run

68: 9 Ways to Have Your Best Long Run

Nail Your Nutrition