DiscoverNail Your Nutrition Podcast65: Nutrients of Concern for Plant-Based Athletes and How to Get Them
65: Nutrients of Concern for Plant-Based Athletes and How to Get Them

65: Nutrients of Concern for Plant-Based Athletes and How to Get Them

Update: 2022-06-211
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Do you follow a plant-based, vegan or vegetarian diet? This episode is for you!

In this episode, we review some of the key nutrients and deficiencies, how to meet them, how and when to supplement, and how performance may be impacted.
 
You'll learn:
- what nutrients may be missing or lower in a plant-based diet and how to get them
- when to supplement
- how nutrient deficiencies may impact your endurance performance and overall well-being
- resources to help you meet your plant-based nutrition needs.

For full show notes, visit https://nailyournutrition.podia.com/podcastnotes

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65: Nutrients of Concern for Plant-Based Athletes and How to Get Them

65: Nutrients of Concern for Plant-Based Athletes and How to Get Them

Nail Your Nutrition