FREE 7 Day Mindset & Motivation Manifesto 🌟

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P.S: If there are little bits in it you find helpful and you fancy sharing on Social Media, tag me because I would love to reshare your breakthroughs! 💗

Wow, this is my most VULNERABLE episode to date. I actually didn’t think I was going to talk about some of these topics until I hit record on the microphone and just started talking.I just decided, it’s my story, why not share it. If it can help even one person, that is ALL that matters.In this episode I discuss -Losing my best friend, my Dad.Being newly single in my thirties.Completely changing my entire career path & so much more!I talk about how life does not always go to plan & as much as situations may SUCK at the time, a lot of the time challenging situations are the making of people.From a coaching standpoint, I discuss -The 4 C’s of Mental ToughnessHow to RESPOND and not REACT to situationsThe Region Beta paradox& the importance of Consistency over Perfection with regards to not giving up and alleviating the All or Nothing Mentality.I would LOVE your feedback on this episode!If you enjoyed it or found it helpful, please don’t forget to give it a rating on Spotify & Apple Podcasts, subscribe & perhaps share it with a friend or on your social media! 🎧As always, your support is greatly appreciated & I hope you enjoy! 🙏🏼If you are interested in Online Coaching with myself, please fill out the form below 👇🏻https://docs.google.com/forms/d/e/1FAIpQLSfy_xm02ET5QWVHkiqI6q7ROlZEGEYJMxWFjfIh0khjJx-mzg/viewformIf you have any questions, my DM's are ALWAYS open! 📥Instagram: @nerissa_sheafitnessFacebook: Nerissa SheaWebsite: https://www.sheafitness.net/Email: nsheafitness@gmail.com