We’re diving into the real reason you feel stuck—and it’s not your ex, your job, or your dating life. It’s the story your brain is telling you on repeat.

Quinn shares a deeply personal moment with her ex-husband that triggered a cascade of thoughts… and how she used it as a powerful teaching moment. You'll learn how your brain is wired to protect you—not empower you—and what to do about it.

This episode will show you how to:

• Tell the difference between facts and the story your brain is spinning
• Recognize when your brain is being a lazy little liar
• Spot and interrupt confirmation bias (aka the Inner Mean Girl)
• Practice new, bold beliefs (even before you feel ready)
• Sit with discomfort and still move forward
• Steal confidence from one part of your life and use it somewhere scary

If you've ever wondered, "What if I'm just being delusional?" — this episode is your permission slip to believe the wild, juicy, freedom-filled version of your story.

In this episode, you’ll hear about:

• [01:20 ] A tense moment with her ex—and why it’s not the facts that matter
• [07:40 ] How your brain filters reality like a shady Instagram lens
• [12:10 ] What pattern-seeking has to do with trauma and safety
• [19:45 ] Why your brain would rather be right than happy
• [25:00 ] The mental friction of believing something new (and why it’s worth it)
• [30:30 ] Two practical tools to rewire your beliefs
• [35:00 ] A loving kick in the ass for anyone afraid of “being wrong”

PostDivorceGlowUp.com

Email: quinn@postdivorceglowup.com