In this raw and electric episode, Quinn cracks open what it really means to live in the messy middle — that in-between season where you’ve left the old life but haven’t yet stepped fully into the new.

You’ve filed the papers, moved out, maybe even bought new sheets… but somehow, you still feel stuck. This week, Quinn pulls together science, soul, and straight talk to show you that you’re not broken — you’re charging.

💥 In this episode:

• Why the middle feels like both everything and nothing is happening
• The action potential of the nervous system — and how it mirrors your emotional readiness for change
• How being “under your therapeutic threshold” (in hormones and healing) keeps you looping in self-doubt
• Why support, truth, and courage are the real voltage boosters
• What weightlifting and micro-tears can teach you about growth after divorce
• A no-BS reminder that you’re not a victim — you’re in training
• How to spot the safety lies keeping you comfortable but small
• And the key question: Where in your life are you just below threshold?

This episode is a wake-up call wrapped in warmth — equal parts neuroscience, midlife hormones, and post-divorce tough love.

🎧 Listen if you’re:

• Separated, waiting for clarity, and craving momentum
• Tired of “doing all the things” but feeling no spark
• Ready to lift heavier — emotionally, spiritually, and maybe in the gym too

PostDivorceGlowUp.com

Email: quinn@postdivorceglowup.com