66. Grieving Forward and Strategies for Black Women Grief Care
Update: 2025-03-19
Description
In this episode of Impostrix Podcast, host Whitney engages in a profound discussion with trauma-informed life coach
Michelle Houghton. They explore the intricate relationship between grief and trauma and strategies for Black Women's self care
on their healing journey.
Michelle shares her personal journey of healing from deep-rooted traumas and emphasizes the importance of
connecting with one's inner child. They discuss practical tools for managing trauma responses, like the power
of humming, journaling, and creating a safe space. The episode concludes with an exploration of what abundance
means in terms of healing and generational wellbeing.
Michelle also offers a free workbook for listeners who subscribe to the Validating Voice newsletter,
aimed at helping them track and understand their triggers and emotions. This episode is a rich resource for anyone
looking to understand and navigate their own experiences of grief and trauma.
To get a free copy of your Healing to Create Abundance workbook, subscribe to the Validating Voice newsletter or join the WhatsApp group!
Connect with Whitney by emailing her directly at impostrixpodcast@gmail.com, or by sending a text on WhatsApp. She is also on IG @ImpostrixPodcast.
Thank you DigitalREM for editing this episode!
Ready to get organized? Get your I Planned For This: A Life Organizer for When It's Needed workbook today! Check it out here!
00:21 Welcome to Impostrix Podcast Season Four
01:13 Introducing Michelle Houghton: A Journey of Trauma and Healing
03:58 The Emotional Significance of Hair and Identity
09:02 Understanding Grief and Trauma
18:32 Building Awareness and Healing
25:06 The Importance of a Safe Space for Healing
29:19 Discovering Self Through Healing
32:24 Tools for Immediate Stress Relief
34:10 Understanding Trauma and Grief
38:31 Personal Trauma Reflections
43:04 The Black Experience and Societal Challenges
51:57 Embracing Abundance and Healing
55:04 Conclusion and Resources
01:13 Introducing Michelle Houghton: A Journey of Trauma and Healing
03:58 The Emotional Significance of Hair and Identity
09:02 Understanding Grief and Trauma
18:32 Building Awareness and Healing
25:06 The Importance of a Safe Space for Healing
29:19 Discovering Self Through Healing
32:24 Tools for Immediate Stress Relief
34:10 Understanding Trauma and Grief
38:31 Personal Trauma Reflections
43:04 The Black Experience and Societal Challenges
51:57 Embracing Abundance and Healing
55:04 Conclusion and Resources
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