Scrap self-care and embrace soul care.<o:p></o:p>

In this episode of the Impostrix Podcast, host Whitney Knox Lee discusses with Dominiece Clifton the deep practice of soul care and its distinction from self-care.<o:p></o:p>

Dominiece is a mother, a Clarity Coach and Business Strategist, and founder of Move and Still where she creates healing spaces that encourage mindfulness and rest. She is also a fellow podcaster providing a full library of healing content in the School of Healing podcast.<o:p></o:p>

Dominiece joins the show to share with us how she pours into herself through soul care. The conversation emphasizes consistent habits that nurture the mind, body, and spirit to foster true healing and transformation. Dominiece shares her journey and provides a practical '4% formula' to help us dedicate time each day to holistic wellness.<o:p></o:p>

This episode delivers actionable insights and personal reflections aimed at improving mental, physical, and spiritual health.<o:p></o:p>

01:20 Introducing Dominiece: Clarity Coach and Yogi<o:p></o:p>

03:10 Understanding Identity and Self-Worth<o:p></o:p>

05:23 The Importance of Authenticity and Humanity<o:p></o:p>

07:27 Navigating Professional and Personal Boundaries<o:p></o:p>

10:19 Checking In: How Are You Really?<o:p></o:p>

14:03 The Journey of Healing and Self-Discovery<o:p></o:p>

17:45 Mind, Body, Spirit: A Holistic Approach to Healing<o:p></o:p>

27:55 The Power of Consistent Self-Care Practices<o:p></o:p>

31:19 The Power of Positive Mindset<o:p></o:p>

31:42 Releasing Stress Through Physical Movement<o:p></o:p>

32:15 Strengthening Emotional Resilience<o:p></o:p>

32:28 Connecting with Your Spiritual Self

34:20 Personal Experiences and Practical Tips<o:p></o:p>

40:54 Understanding Soul Care vs. Self-Care<o:p></o:p>

51:02 The 4% Formula for Daily Self-Care<o:p></o:p>

53:19 Final Thoughts and Encouragement<o:p></o:p>

**Connect with Dominiece on IG @DominieceRClifton

**Access Dominieces 4% Formula here<o:p></o:p>

**Follow Whitney on IG @ impostrixpodcast 

**DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod<o:p></o:p>

Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ<o:p></o:p>

Thanks Chris @DigitalREM for editing this episode!