What would it mean to embrace womb health and our feminine
energy?<o:p></o:p>

We are joined by the Endo Educator Samantha Denae to
discuss womb care! Samantha is a certified
holistic health and yoni steam practitioner, a spiritual and womb counselor, an
intuitive reader, herbalist, endometriosis advocate and educator, and a doula.
In this conversation, Samantha shares her journey with endometriosis and
explores how trauma can manifest in reproductive health issues. <o:p></o:p>

Whitney and Samantha discuss the concept of cycle syncing
matching your daily tasks with your energy by following your bodys menstrual
cycle, balancing masculine and feminine energies, and practical tips for
listening to and caring for one's body. The conversation also educates listeners
on the different phases of the menstrual cycle, the benefits of womb-focused
self-care practices, and the importance of rest and proper diet. Listeners will
gain insights on self-advocacy, the role of holistic practices in healing, and
embracing one's feminine energy.<o:p></o:p>

Connect with Samantha on IG @ https://www.instagram.com/_samanthadenae_/<o:p></o:p>

Follow Whitney on IG @ impostrixpodcast <o:p></o:p>

DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod<o:p></o:p>

Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ<o:p></o:p>

Thanks Chris @DigitalREM  for editing this episode!<o:p></o:p>

<o:p> </o:p>

00:00 Maximizing Your Yoni Steam Experience<o:p></o:p>

00:46 Welcome to Impostrix Podcast Season Four<o:p></o:p>

01:30 Introducing Samantha Dee: Holistic Health Expert<o:p></o:p>

03:33 Understanding Endometriosis<o:p></o:p>

14:14 The Importance of Womb Health<o:p></o:p>

27:16 Cycle Syncing: Aligning Your Life with Your
Menstrual Cycle<o:p></o:p>

34:14 Discussing Hunger Levels and Narcolepsy<o:p></o:p>

34:35 Afternoon Slump and Hormones<o:p></o:p>

36:25 Understanding the Menstrual Cycle Phases<o:p></o:p>

37:48 Exploring Yoni Steams<o:p></o:p>

40:41 The Spiritual and Physical Benefits of Yoni
Steaming<o:p></o:p>

45:34 Recognizing and Healing Womb Trauma<o:p></o:p>

51:09 Balancing Masculine and Feminine Energy<o:p></o:p>

57:16 Tracking Menstrual Cycles and Useful Apps<o:p></o:p>

01:01:13 Conclusion and Contact Information