<o:p> </o:p>

<o:p> </o:p>

Whitney is joined by Cas, creator of the Oh So Dope podcast,
a dynamic entrepreneur who shares her perspective on creating joy in everyday
life. They discuss the importance of integrating small moments of joy into
daily routines, the concept of letting go of things that block joy, and the
benefits of scheduling dedicated time for self-care. <o:p></o:p>

The conversation also touches on practical tips for
maintaining mental well-being, such as journaling, using music or podcast playlists,
and reflective practices. Additionally, Cas talks about her businesses, Oh So
Dope and All the Craze Entertainment, which aim to bring joy and community
through merchandise, content, and events. <o:p></o:p>

This episode highlights that joy is not just a destination
but an ongoing practice that involves constantly reevaluating and adjusting
one's approach to life, identifying what is blocking you from joy, and then
doing something about it!<o:p></o:p>

<o:p> </o:p>

Connect with Cas on IG @ohsodope and get her FREE Becoming Joy workbook here!<o:p></o:p>

Follow Whitney on IG @impostrixpodcast 

DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod<o:p></o:p>

Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ<o:p></o:p>

Thanks Chris @DigitalREM  for editing this episode!<o:p></o:p>

<o:p></o:p>

<o:p> </o:p>

<o:p> </o:p>

Connect with Cas on IG @ohsodope and get her FREE Joy
workbook here!<o:p></o:p>

Follow Whitney on IG @ impostrixpodcast  <o:p></o:p>

DONATE to keep the show running! Donations can be made via
Buy Me A Coffee here https://buymeacoffee.com/impostrixpod<o:p></o:p>

Purchase your I Planned For This: A Life Organizer for When
It's Needed today! https://a.co/d/br1d3hJ<o:p></o:p>

Thanks Chris @DigitalREM 
for editing this episode!<o:p></o:p>

<o:p> </o:p>

00:00  Defining Joy: A Personal Journey<o:p></o:p>

00:14  Welcome to Imposter Podcast Season Four<o:p></o:p>

00:32  Focusing on Black Women's Well-being<o:p></o:p>

01:39  Introducing Today's Guest: Cass<o:p></o:p>

02:33  Cass's Entrepreneurial Journey<o:p></o:p>

04:38  Exploring the Concept of Joy<o:p></o:p>

08:03  Incorporating Joy into Daily Life<o:p></o:p>

10:34  The Importance of Self-Care and Organization<o:p></o:p>

12:29  Balancing Motherhood and Personal Joy<o:p></o:p>

23:51  Practical Tips for Scheduling Joy<o:p></o:p>

32:17  Embracing Career Changes<o:p></o:p>

32:29  Grieving the Dream Job<o:p></o:p>

34:06  Exploring New Opportunities<o:p></o:p>

35:27  Managing Overwhelm<o:p></o:p>

37:05  Creating Space for Joy<o:p></o:p>

38:51  Implementing Systems for Success<o:p></o:p>

41:31  Finding Joy in Small Things<o:p></o:p>

52:40  Blocking Joy Stealers<o:p></o:p>

59:35  Conclusion and Resources<o:p></o:p>

<o:p> </o:p>

<o:p> </o:p>